Staying On Your Path- No Matter What: Balance Your Body (Chakras) with Food

Staying On Your Path- No Matter What: Balance Your Body (Chakras) with Food

Stay on Your Path- No Matter What   I hope everyone is adjusting to the new normal and staying safe. ...

The Health Benefits of Spices on A Weight Loss Journey

The Health Benefits of Spices on A Weight Loss Journey

Are spices good for us? Did you know that spices can actually help you lose weight? Yes, it is true...

The New Earth- Awakening and Standing In Our Truth

The New Earth- Awakening and Standing In Our Truth

The Earth is going through an awakening process and much is taking place. Thankfully, we are ascending into a higher...

Meditation and Mindfulness: Now Is The Time

Meditation and Mindfulness: Now Is The Time

Get your Detox bundle today- mariakrd.com/shop now including Mellow Yellow   I hope that everyone is staying safe, healthy, and...

Get Fit 21 Weight Loss Program

Get Fit 21 Weight Loss Program

       

“The Significance of Food Deserts And What Can Be Done About It?”

“The Significance of Food Deserts And What Can Be Done About It?”

I remember several years ago attending a Nutrition Conference and first hearing the term “food desert” and seeing pictures of...

National Nutrition Month- Celebrate March: Buy Your Super.Com

National Nutrition Month- Celebrate March: Buy Your Super.Com

  So, March is officially National Nutrition Month! Let’s celebrate! The theme this year is focused on the importance of...

Food Swaps To Jump Start Your Weight Loss

Food Swaps To Jump Start Your Weight Loss

Why consider food swaps on our weight loss journey? Can small changes help on the weight loss journey? These are...

Nutrition and Wellness: How to Feel and Look Good

Nutrition and Wellness: How to Feel and Look Good

Nutrition and Wellness: How to Feel and Look Good Nutrition and wellness importantly focus on how to not only feel...

Mindfulness and Meditation: Wellness and Anxiety

Mindfulness and Meditation: Wellness and Anxiety

    Today’s society is not only facing an obesity epidemic, as I spoke of in a previous article, but...