The Benefits of Breastfeeding by Maria Khaled RD, LD

The Benefits of Breastfeeding by Maria Khaled RD, LD

  Why is breastfeeding important? Breastfeeding has an array of benefits and one of them is thankfully weight loss- yay!...

Is Pizza Really An Unhealthy Choice?

Is Pizza Really An Unhealthy Choice?

Everyone loves pizza right? Well, almost everyone does right. I remember growing up and so looking forward to the nights...

The Importance of Wellness

The Importance of Wellness

      Why food and wellness? I remember being asked what made you want to study the field of...

Holiday Tips and A Little Homemade Guacamole

Holiday Tips and A Little Homemade Guacamole

  So, with the holidays here are just some important reminders to keep you focused on your goals:    Moderation...

What You Resists- Persists

What You Resists- Persists

Have you ever tried so hard to fix something and for whatever the reason, things just would not change? I...

Coffee- Is It Good or Bad For Us?

Coffee- Is It Good or Bad For Us?

  So coffee is such a staple beverage in society and the question remains- is coffee good or bad for...

Spiritual Warfare and Transforming Into Our Best Selves

Spiritual Warfare and Transforming Into Our Best Selves

  As I advance on my spiritual journey, I have learned the importance of tuning in to my intuition and...

Air Fryers- Healthy Cooking or Not?

Air Fryers- Healthy Cooking or Not?

Is cooking with an air fryer healthy? I remember hearing someone recently tell me of how happy they were with...

Meal Planning Options To Help Transform You Into Your Greatest Self

Meal Planning Options To Help Transform You Into Your Greatest Self

    So I often hear from clients, how can I get healthy meals without cooking or meal prepping for...

Swimming At All Ages- A Lifetime Sport

Swimming At All Ages- A Lifetime Sport

    Many times I will hear from clients that it is difficult for me to engage in exercise or...