Non-Perishable Foods Are Important During This Time

Non-Perishable Foods Are Important During This Time

I hope that everyone is doing their best during this unprecedented pandemic with good handwashing, social distancing and listening to...

Wellness: A Time To Look At Life Differently

Wellness: A Time To Look At Life Differently

  We are going through an interesting time right now, unlike anything we have ever seen before. As a collective...

Happy St. Patrick’s Day and Be Safe!

Happy St. Patrick’s Day and Be Safe!

  First, Happy St. Paddy’s Day to all and in the midst of this Corona Virus, please continue to listen...

“The Significance of Food Deserts And What Can Be Done About It?”

“The Significance of Food Deserts And What Can Be Done About It?”

I remember several years ago attending a Nutrition Conference and first hearing the term “food desert” and seeing pictures of...

National Nutrition Month- Celebrate March: Buy Your Super.Com

National Nutrition Month- Celebrate March: Buy Your Super.Com

  So, March is officially National Nutrition Month! Let’s celebrate! The theme this year is focused on the importance of...

Food Swaps To Jump Start Your Weight Loss

Food Swaps To Jump Start Your Weight Loss

Why consider food swaps on our weight loss journey? Can small changes help on the weight loss journey? These are...

Nutrition and Wellness: How to Feel and Look Good

Nutrition and Wellness: How to Feel and Look Good

Nutrition and Wellness: How to Feel and Look Good Nutrition and wellness importantly focus on how to not only feel...

Mindfulness and Meditation: Wellness and Anxiety

Mindfulness and Meditation: Wellness and Anxiety

    Today’s society is not only facing an obesity epidemic, as I spoke of in a previous article, but...

New Years Day 4720209 1920

A New Year- A New Greater Version Of You

          So, I hope that everyone had a nice holiday season and enjoyed Christmas and are...

Nutrition Wellness- Christmas Party/ Open House Saturday, December 21: 6:00-9:00 pm

Nutrition Wellness- Christmas Party/ Open House Saturday, December 21: 6:00-9:00 pm

Come join Nutrition Wellness at my Christmas Party/Open House being held on Saturday, December 21st from 6:00-9:00 pm! What: Christmas...