Air Fryers- Healthy Cooking or Not?

Air Fryers- Healthy Cooking or Not?

Is cooking with an air fryer healthy? I remember hearing someone recently tell me of how happy they were with...

Meal Planning Options To Help Transform You Into Your Greatest Self

Meal Planning Options To Help Transform You Into Your Greatest Self

    So I often hear from clients, how can I get healthy meals without cooking or meal prepping for...

Swimming At All Ages- A Lifetime Sport

Swimming At All Ages- A Lifetime Sport

    Many times I will hear from clients that it is difficult for me to engage in exercise or...

Summer is Here!

Summer is Here!

        Summer temperatures are here! What does that mean? Time for summertime fun right? Warmer weather, outdoor...

Walking On Our Divine Path- Awakening to Our Truth and Black Magic

Walking On Our Divine Path- Awakening to Our Truth and Black Magic

As we begin to evolve on our own spiritual journey and awaken to our higher self, we become magicians in...

Aligning with Your True Self- Authenticity

Aligning with Your True Self- Authenticity

Aligning with your true self allows us to live life more freely. As we begin to step into our true...

The Importance of Balance In Our Lives

The Importance of Balance In Our Lives

As I evolve on my spiritual journey, I come to understand the importance of balance in my life. As an...

The Keto Diet and Diabetes

The Keto Diet and Diabetes

  A question I was asked recently was about diabetics and how they do on a keto diet. Let’s break...

Timelessness and Tastiness: A World Awaiting To Be Seen

Timelessness and Tastiness: A World Awaiting To Be Seen

Having visiting Washington, DC recently on a recent excursion of mine, I got to see some timeless sights such as...

The Importance of Mind, Body and Soul Alignment

The Importance of Mind, Body and Soul Alignment

As I have evolved spiritually, I have come to understand the importance of mind, body and soul alignment to a...